2015 November 18

Keeping It Off

Today marks an important milestone for me. It is exactly one year that I have kept off the 40 pounds that I lost over a six-month period in 2014. I’ve lost weight before on various programs, but I have never been successful in keeping all of it off for one year. What made the difference this time? I have concluded that a successful weight loss program is like an organizing project. These are the key aspects. Having a goal.  I had a clear…

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